Lets get this straight.... CEE dosage?

[Mr. Sparkle]

I keep reading threads and they are really really vague...
Creatine ethyl ester dosage? 4g ED?
Prework out, and post? or does it matter with the ester?

When I use slin I will use 3g PWO... just not sure about other times...

I just keep reading that with CEE the dose is much smaller than mono... but no real factual info... thanks

-MS

[Bryan2]

Im using 3.5 grams right now pre and its doing its job. I dont think it matters when you take it because of the ester.

[Psychotron]

my VPX says 6g is the dose. or whatever a heaping teaspoon comes out to.

[prolangtum]

Technically the ester doesnt make it last longer.Creatine EE vs mono just really means less conversion to creatinine and a quicker spike in muscle creatine. I would generally equate 2g CEE-5g Mono. This is not solid science, just my experience.

[956Vette]

2g pre, 2g post for me

[Mr. Sparkle]

Thanks guys..... Im using 6g right now...