Zma

[bigbadbootydaddy]

just wondering what you guys/gals think of zma, how is it does it do anything for you? i'm trying to figure out if i should keep the stuff i bought or send it back (i accidently ordered 5 bottles of zma online instead of the trib i intended to order.............. another snafubar)

[prolangtum]

IO get slightly better quality sleep, but nothing major.

[bigbadbootydaddy]

IO get slightly better quality sleep, but nothing major.

so i should exchange it for the trib then i guess. i have to make sure i pay more attention next time so i;m not paying more $

[Cry0smate]

I dont know if it's actually helping me release GH, recover quicker, etc, but it does help me sleep rather well.

[bigbadbootydaddy]

I dont know if it's actually helping me release GH, recover quicker, etc, but it does help me sleep rather well.

i should prob try it i do have trouble sleeping at night, i'm more of a night owl than a day person. i just don't think i need five bottles of the stuff (lol). maybe i'll just keep one and and send the rest back and exchange it for the trib.


thanks for the input guys

[phwSSJ]

you guys think you can stack ZMA with melatonin??????

[Cry0smate]

I'm no expert but I don't see how it would hurt and have done it. Just make sure to use the sublingual version of melatonin.

[phwSSJ]

Just out of curiosity, why not sublingual???

[prolangtum]

Oral Melatonin works fine for me.

[Cry0smate]

Just out of curiosity, why not sublingual???

Huh? That's the only thing I'll use. I just didn't have adequate results with the standard oral version of melatonin. I know it works well for some. The sub seems to kick in really fast for me.