lack of motivation..help..

[nixonc]

hi i need something to help me when im at the gym... some days im fine and have wicked work outs and other days like yesterday i just can't get into the swing of things... i have lost my training partner and train. i have a mp3 with some cool tracks.... but i think i need a supplement of some sort.... any ideas... thanks

[farrebarre]

hi i need something to help me when im at the gym... some days im fine and have wicked work outs and other days like yesterday i just can't get into the swing of things... i have lost my training partner and train. i have a mp3 with some cool tracks.... but i think i need a supplement of some sort.... any ideas... thanks

maybe u have been working out for hard without much rest. a couple of years back i worked out about 5-7 days/week lol. and i felt really great but then after a couple of months i just couldnt do it. i went to the gym but i just couldnt work out anymore, i just sat there for 30min and went home feeling bad.

maybe u should try to rest for a week or so then hit the gym, and think of all the chicks that ur gonna get during the summer

[Bryan2]

buy a thermo or some caffine pills/ephrdine or if you want an amp but not jittery go with green tea pills

or a high stim try methyl efx.

[Chemical King]

First off I think you need to fins a workout parnter to help kick ur butt in the gym and push you.

Second, get rid of the dam mp3. I like full concentration without the music in my earhole.

Third, stop been a pussy and get ur butt kicked

[S.P.G]

maybe u have been working out for hard without much rest. a couple of years back i worked out about 5-7 days/week lol. and i felt really great but then after a couple of months i just couldnt do it. i went to the gym but i just couldnt work out anymore, i just sat there for 30min and went home feeling bad.

maybe u should try to rest for a week or so then hit the gym, and think of all the chicks that ur gonna get during the summer

Agreed overtraining is a killer for enthusiasm and mto, a sure sine is being tied.

[nixonc]

cheers guys for the help..... i think the tired may be it.. have a massage booked for sunday..... and a change of routine in the gym.... may also add (kick start 2) used them, before.. thought they were taken of the shelf though...... have to get a training partner who does not let you down last minute or says hes running late and does not show...what a PR*ck

[farrebarre]

omg u gotta get urself a workout partner, i just got home from the gym and i was working out with 2 other anabolic dudes hahaha, man o man the best workout in a looong long time =D...felt like i could puke any sec...

[prolangtum]

Cut training down to 4 days a week. If you cant get up for training 4 days a week, then I dont know what to tell you, maybe you picked the wrong hobby.