Thread: stopped taking CrEaTiNe
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03-13-2005, 12:48 PM #1
stopped taking CrEaTiNe
I stopped taking creatine about 1 month ago and lost 5 lbs. Im 5'8'' 157. My question is.
Is this 5 lbs most likely water weight?
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03-13-2005, 01:26 PM #2King of Supplements
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Most likely it was water and electrolyte weight. Creatine retains both of these.
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03-13-2005, 02:55 PM #3
Does creatine really even help for weight gaining?
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03-13-2005, 03:04 PM #4King of Supplements
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IMO Creatine works more to promote strength gain than muscle mass gain, but moving more weight causes your muscle mass to increase. Thus, in a round-about way creatine will help increase muscle mass.
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