keeping the tank full of creatine

[HOLLYWOOD]

ok the container of my xpand says to take it 30 min before a workout and 15min after! now this stuff has CEE in it which is bascially creatine if im not mistaken but in a different form, so wouldnt it be beneficial to space these 2 doses throughout the day maybe one in the morning and 1 pre or post workout to keep more of a steady level???

[DevilsDeity]

i only took 3g post work out and it seem'd to work just fine

[HOLLYWOOD]

i only took 3g post work out and it seem'd to work just fine

how are the pumps during your workout since you're not taking anything pre-workout???

[DevilsDeity]

they were fine i seemd to stay pumped longer with cee then with mono

[HOLLYWOOD]

they were fine i seemd to stay pumped longer with cee then with mono

any bloat?

[DevilsDeity]

no , with mono i got bloated in the face and nothing with cee

[HOLLYWOOD]

no , with mono i got bloated in the face and nothing with cee

thats the worry i have i love having a chisled face and dont wanna mess it up and look all bloated! cool thanks man

[DevilsDeity]

im not sure how long the cee stays in your system but it is a while ,
thats why theres no need to load on it or take it 2-3 times aday .

[HOLLYWOOD]

im not sure how long the cee stays in your system but it is a while ,
thats why theres no need to load on it or take it 2-3 times aday .

o i c, then thats the answer im lookin for!