Vitamins before work outs ?

[Timetraviler]

Is it ok to take my vitamins before my cardio or work outs . Mens mega GNC and 1000mg vit C )

[Juddman]

I just take mine with meals bro...one in the morning and one in the evening. They are time released. Also, I take extra vitamin C right after my workout.

[playa4933]

i take a multi in the morning with breakfast which is about an hour or so before i lift, then i take another in the evening with dinner. I take extra vitamin c after each. Sorry for hijacking but is it ok to take a flax pill the same time as the multi's?

[Juddman]

i take a multi in the morning with breakfast which is about an hour or so before i lift, then i take another in the evening with dinner. I take extra vitamin c after each. Sorry for hijacking but is it ok to take a flax pill the same time as the multi's?

I've never heard of any reason not to.

[EcToMoRpHiAn]

I take my E and B complex right before I work out with my C and right after. Definently can't hurt

[jtwood]

how much vit c should i be taking p/day and when. also same questioin with l carnitine and l arginine

[judge_dread]

I think that Vit C even in doses of 4 grms per day can't hurt..after all it's water soluble vit.I take 3000-4000mgs ED of Vit C as ascorbic acid powder..very cheap and effective.

[Kärnfysikern]

vit c reduces cortisol so taking it both pre and post workout is a good idea. 2 grams before and 3 grams after and then maby 2-3 grams spread out during the evening.

im currently taking 15-20 grams/day

[^val^]

Is it ok to take my vitamins before my cardio or work outs . Mens mega GNC and 1000mg vit C )

vit.c is best taken with food as it can damage the lining of the empty stomach in big doses

johan:not wanting to be nosey or anything but 15-20gr of vit.C/day sounds to me like too much. Are you sure you need all that?

[Kärnfysikern]

val check the diet forum if you want more info on it. Its my experiment. I have discuess it until my eyes bleed and my finger hurts from typing lol.

[O.M.E.G.A]

my personal preference IF I take them

is at night after I had a meal with Fat and fiber in it

[^val^]

val check the diet forum if you want more info on it. Its my experiment. I have discuess it until my eyes bleed and my finger hurts from typing lol.

lol, ok mate sorry about that, i dont spend as much time in this forum as i would like too. Good luck with it anyway.

[Slic4788]

Is it ok to take my vitamins before my cardio or work outs . Mens mega GNC and 1000mg vit C )

Whatever makes you feel better or gives you better pumps, it's good.