I take 10 mg daily, 5 with my breakfast, then 5 in my pwo shake. Someone told me that it's good to take if before your workout to get better pumps, should I take it before my workout rather than after?
Junior Member
I take 10 mg daily, 5 with my breakfast, then 5 in my pwo shake. Someone told me that it's good to take if before your workout to get better pumps, should I take it before my workout rather than after?
Senior Member
It wont make a difference either way.
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