hmb and no2

[kl26]

i have been hearing lately that these 2 products (hmb and nitric oxide products like no2 and pumptech) are worthless.is this true or are these sources just prejiduce.anybody that really knows whats up please answer

[YounG_SluG11]

I wouldnt waste my money on either of them.

[nsa]

I wouldn't waste the money on either. You could use that money for protein, creatine and other things.

[kl26]

I wouldn't waste the money on either. You could use that money for protein, creatine and other things.

what if you have plenty of the 365/day a year essentials(protein,aminos,glutamine,multi v, etc.) any benifit or just a waste?

[nsa]

You do understand that protein is made up of amino acids right? So when you supplement with protein powders or when you eat foods like meats your getting amino acids.

[prolangtum]

buy more food.

[Bryan2]

The only reason people take nitric products are purely for viens doesnt help strength or pump to much at all.


HMB I would disagree and actually say it does work but NOT for bulking I am using it right now while im cutting and it has preserved all of my LBM I dose 3 grams before lifting or cardio.

But the pure anticatabolic route is the only use I can see for it no real bulking potential for it.

Plus I can get it for 9 bucks for a month supply so its not to pricey!

[kl26]

You do understand that protein is made up of amino acids right? So when you supplement with protein powders or when you eat foods like meats your getting amino acids.

yes i understand but do you get enough by meats and protein powder alone?
i also get glutamine from my aminos and protein but its not enough right?
somebody told me that glutamine is the most essential amino and i need atleast 10 g a day.i don't get that with bcaa's.is it the same with amino's

[kloter1]

ive never bought glutamine. some ppl swear by it some dont. personally i think its a waste of $

[nvr2bigsnd]

add up and see how many grams of protein your getting.you at least want 1 gram per pound of body weight. 11/2 to 2 grams if your trying to bulk or you are cutting your carbs.if you weigh over 200 pounds it is really hard to get the protein you need so protein powders are good way to up your protein intake

[nvr2bigsnd]

glutamine is the most abundant amino in the body.But you lose it quick and if you train really hard you definately need glutamine

[nsa]

Your body can generate glutamine on its own, its a non-essential amino acid, which means your body can synthesize glutamine on its own.