I have guarna as my caffeine it says it has 90 mg of caffeine in each 250 mg cap
im gonna run
500 mg of Guarna(180 mg of Caffeing)
25 mg of ephedrine
81 mg of Aspirine
my first ECA stak once in the morning b4 my 40 min cardio /AB workout
then once in late afternoon 3/4ish b4 my lift for two weeks...with a pretty good low carb high protein diet.....can sum1 tell me if im doin right with all this ...especially the guarna as my caffeine