Protien shake

Box This* · 04-12-2005, 04:22 PM

would u take a shake with no fat milk or water before bed ?

**pyschomab** · 04-12-2005, 04:33 PM

i dont konw i like to take it with milk but at work i dont have milk so i use water but before bed i would definatly say milk!!!

**Blown_SC** · 04-12-2005, 05:17 PM

Milk = sugar.

Without a doubt - water!

**arnoldwannab** · 04-12-2005, 05:21 PM

Depending if your tryin to lose weight or not, if not, I'd totally go with milk. ......tastes sooooo good

**novastepp** · 04-12-2005, 05:57 PM

Milk...Casien in milk is a long term protein release, it will make your sleep more anabolic, to an extent, and i know it helps you sleep a little.

**fitnessguy** · 04-12-2005, 05:58 PM

water and flax!!!!!

**zuke** · 04-12-2005, 05:58 PM

breast milk is the only way to go

**seanw** · 04-12-2005, 05:59 PM

Always with water, even during the day

**SplinterCell** · 04-12-2005, 08:40 PM

h2o!

**EcToMoRpHiAn** · 04-12-2005, 09:14 PM

Milk unless you are supplementing ZMA

Box This* · 04-13-2005, 09:58 AM

Originally Posted by zuke

breast milk is the only way to go

Ok no Freakyness thnx

Thread: Protien shake