what to take?

[abbot138]

I currently take protein and creatine are there any other supplements out there worth taking for someone who is trying to gain some size. Also i take just plain creatine mono with some grape juice, is this the right thing to do.

[SplinterCell]

Essential List:
- Multi-Vitamin
- Protein Powder
- Dextrose
- EFA's
- Creatine

Thats it, anything else is just GRAAAAAAAVY!

[nvr2bigsnd]

I would take glutamine too

[abbot138]

what about HMB with the creatine

[Farhan]

take some ph's

[prolangtum]

Essential List:
- Multi-Vitamin
- Protein Powder
- Dextrose
- EFA's
- Creatine

Thats it, anything else is just GRAAAAAAAVY!

pretty mych what id recomend. No need for glutmaine or HMB.