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Thread: what to take?

  1. 04-14-2005, 08:44 AM #1
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    abbot138
    abbot138 is offline Anabolic Member
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    what to take?

    I currently take protein and creatine are there any other supplements out there worth taking for someone who is trying to gain some size. Also i take just plain creatine mono with some grape juice, is this the right thing to do.
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  2. 04-14-2005, 09:14 AM #2
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    SplinterCell
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    Essential List:
    - Multi-Vitamin
    - Protein Powder
    - Dextrose
    - EFA's
    - Creatine

    Thats it, anything else is just GRAAAAAAAVY!
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  3. 04-14-2005, 09:20 AM #3
    nvr2bigsnd
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    I would take glutamine too
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  4. 04-14-2005, 01:34 PM #4
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    abbot138
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    what about HMB with the creatine
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  5. 04-16-2005, 04:11 AM #5
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    Farhan
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    take some ph's
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  6. 04-16-2005, 11:27 AM #6
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    prolangtum
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    Quote Originally Posted by SplinterCell
    Essential List:
    - Multi-Vitamin
    - Protein Powder
    - Dextrose
    - EFA's
    - Creatine

    Thats it, anything else is just GRAAAAAAAVY!
    pretty mych what id recomend. No need for glutmaine or HMB.
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