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Thread: am i taking too many supplements?

  1. #1
    Join Date
    Oct 2004
    Location
    Maple Ridge, B.C., Canada
    Posts
    7

    am i taking too many supplements?

    hey, i went a little nuts at the vitamin store. i bought protein, glutamine, creatine, tribulus, beta-methoxy...caps., hmb, ephedrine, xtra lean (fat burner), chromium, multi vitamin, omega 369, no2, l-carnitine fumerate.

    then i broke them up into 2 different categories : cut diet + bulk diet.

    is this too much, any suggestions would be appreciated.

    im 24, 6'0", 225lbs, a little soft. thx

  2. #2
    Join Date
    Jun 2004
    Posts
    3,592
    The more the merrier.

  3. #3
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    if youv got the cash y not........imo drop the HMB

  4. #4
    Join Date
    Oct 2004
    Location
    Maple Ridge, B.C., Canada
    Posts
    7
    i want to lose fat and add muscle, so if i took everything at once would that be too much? ya i dropped some dough for all this $500+ cdn

  5. #5
    Join Date
    Dec 2004
    Posts
    1,218
    i would drop the no2 as it counteracts w/ ephedrine.

  6. #6
    Join Date
    Apr 2005
    Location
    Made In Ohio.
    Posts
    649
    ha ha... your the perfect customer! lol... i wait to prey on ppl like you at my store. But, **** man, if you got the cash, then spend away.

  7. #7
    Join Date
    Oct 2004
    Location
    Maple Ridge, B.C., Canada
    Posts
    7
    ok, cool, i will stick to cutting for now with eca, carnitine, protein, glutamine, chromium, omega369, + multi vit. it's working pretty good so far.

    thanks for the tips.

    im the perfect customer, haha, at least i got a few things for free cuz i spent so much. getting fit is important so i gotta do it.

  8. #8
    Join Date
    Apr 2005
    Location
    Made In Ohio.
    Posts
    649
    trust me i'm sure everybody on this forum would most deff have to agree with the way you feel. just think of how much cash is thrown out a year for your supps... crazyness on how much we would save... lol

  9. #9
    Join Date
    Oct 2004
    Location
    Maple Ridge, B.C., Canada
    Posts
    7
    i forgot i got alpha linoic acid pills too, i've dropped 13 lbs now.

    it would be cool if they put all of these supplements into one.

  10. #10
    Join Date
    Apr 2005
    Location
    Made In Ohio.
    Posts
    649
    yeah that would save alot of time... but it just doesn't work like that

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