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Thread: Combination for strength
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04-10-2002, 02:45 PM #1New Member
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Combination for strength
I was wondering what is the best combination for a good increase in strength. I am 16 and currently weigh 145 and have been workin out for about 2 years, I was wantin something that would help me get stronger, any info is appreciated, KRIS
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04-10-2002, 08:32 PM #2
keep your reps in the 8-10 range and lots of protein
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04-10-2002, 08:33 PM #3
I have always been under the impression that low reps such as 3-5 or so was best for strength..like my friend 4plates says..if you CANT lift it..add another 10lbs and try your hardest
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04-10-2002, 08:36 PM #4
In terms of excercise routine I would keep it in between 8-12 reps. And keep your protein high aswell as supplementing with creatine will give you a large increase in strength.
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