so i've read plenty of threads of this. i know exaclty what it does and to take it pwo. but my question is should i put it in my protein shake or drink it seperatly. if its seperate what should i drink first. and i know the ratio is 2:1 but how do i measure it if im takin in like 30g protein from a shake and also protein from my meal. i dont have a measuring cup.