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Thread: what supplement do u take before and after morning cardio?

  1. 05-05-2005, 04:17 AM #1
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    G-Force
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    what supplement do u take before and after morning cardio?

    I have been taking, the following and wandering if it is sufficient?

    BEFORE

    500mg vit c
    multi vit
    5 - 10g glutamine
    2pints of water
    ECA (1 hour before - 20mg/200mg/150mg)

    AFTER


    50g whey protein
    3 table spoons walnut oil
    3 CLA tabs (750mg each)
    Last edited by G-Force; 05-05-2005 at 04:20 AM.
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  2. 05-06-2005, 03:04 AM #2
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    G-Force
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    anyone?
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  3. 05-06-2005, 08:09 AM #3
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  4. 05-06-2005, 08:14 AM #4
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    O.M.E.G.A
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    Quote Originally Posted by G-Force
    I have been taking, the following and wandering if it is sufficient?

    BEFORE

    500mg vit c
    multi vit
    5 - 10g glutamine
    2pints of water
    ECA (1 hour before - 20mg/200mg/150mg)

    AFTER


    50g whey protein
    3 table spoons walnut oil
    3 CLA tabs (750mg each)



    drop the L-glutamine ( its not stable inthe gut) and try peptides instead, they taste like shite but will deliver glutamines benifits

    also try Bcaa's during cardio
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