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Thread: Protein Shakes

  1. 05-05-2005, 03:23 PM #1
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    Machdiesel
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    Protein Shakes

    Milk really upsets my stomach, i just bought a tasteless whey shake n mix it in with gatorade for my PWO, looking for one to drink in the morn, neone know a good shake that tastes good with water, not milk?
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  2. 05-05-2005, 03:27 PM #2
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    Machdiesel
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    also looking for a sub for dex, How many carbs should be in my PWO shake, and how much sugar?
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  3. 05-05-2005, 10:27 PM #3
    III
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    Quote Originally Posted by Machdiesel
    also looking for a sub for dex, How many carbs should be in my PWO shake, and how much sugar?
    you want to have anywhere from 40-75 grams (dextrose is the way togo, its cheap, plus it adds a little flavor.
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  4. 05-09-2005, 07:06 AM #4
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    myoplex? original? you can mix with water
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  5. 05-09-2005, 08:55 AM #5
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    nickrizz
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    I Mix Optimum Nutrition Mint Chocolate With Water And It Tastes Unbelievable... I Cant Have Milk Because Of Ibs.
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