Results 1 to 6 of 6
  1. #1
    Montgomery's Avatar
    Montgomery is offline Associate Member
    Join Date
    Apr 2005
    Location
    Canada
    Posts
    447

    time of day of supplementation increasing results?

    I've heard that when supplementing with creatine, it should never be taken within 1 hour of a dose of protein powder. Is this just to increase absorption of both, or does one have negative effects on the other?

  2. #2
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    Where did you hear that? I take my creatine pwo right before my pwo shake.

    also where does your name come from.....?

  3. #3
    bigordie's Avatar
    bigordie is offline Member
    Join Date
    Jun 2004
    Location
    MD/SC
    Posts
    667
    Quote Originally Posted by getbig888
    Where did you hear that? I take my creatine pwo right before my pwo shake.

    also where does your name come from.....?
    probably his last name...lol

  4. #4
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
    Join Date
    Jun 2004
    Posts
    3,592
    no doesnt matter most take pre workout for an increased pump

    some take after w/o as well.

  5. #5
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    Quote Originally Posted by bigordie
    probably his last name...lol
    just wondering if its from the city montgomery( used to live there)

  6. #6
    prolangtum's Avatar
    prolangtum is offline Senior Member
    Join Date
    Jan 2005
    Posts
    1,426
    the whole glutamine/creatine transport thing is bs as well, fighting for the same transporters, I dont know who came up with this shit.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •