time of day of supplementation increasing results?

[Montgomery]

I've heard that when supplementing with creatine, it should never be taken within 1 hour of a dose of protein powder. Is this just to increase absorption of both, or does one have negative effects on the other?

[getbig888]

Where did you hear that? I take my creatine pwo right before my pwo shake.

also where does your name come from.....?

[bigordie]

Where did you hear that? I take my creatine pwo right before my pwo shake.

also where does your name come from.....?

probably his last name...lol

[Bryan2]

no doesnt matter most take pre workout for an increased pump

some take after w/o as well.

[getbig888]

probably his last name...lol

just wondering if its from the city montgomery( used to live there)

[prolangtum]

the whole glutamine/creatine transport thing is bs as well, fighting for the same transporters, I dont know who came up with this shit.