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  1. 05-07-2005, 09:27 AM #1
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    bor
    bor is offline D-bol Poppin'
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    A quick question about ZMA

    I always have a big cup of cottage chesse b4 bed. Does the calcium make the ZMA useless, and should I take it or not?

    Thanks
    Last edited by bor; 05-07-2005 at 09:30 AM.
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  2. 05-08-2005, 12:28 AM #2
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    Testsubject
    Testsubject is offline Anabolic Member
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    The best way to take ZMA is on an empty stomach 30-60mins before bed, calcium willl slow the absorbtion. Either take the ZMA and wait 20-30mins and then eat or eat and then take the ZMA 20-30mins after that.
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  3. 05-08-2005, 01:45 AM #3
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    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
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    Quote Originally Posted by Testsubject
    The best way to take ZMA is on an empty stomach 30-60mins before bed, calcium willl slow the absorbtion. Either take the ZMA and wait 20-30mins and then eat or eat and then take the ZMA 20-30mins after that.

    Good call, I've read about this same thing.
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