my friend gave me this supp that he grabbed from walmart, and its a creatine/no2 mixture sort of thing. they are pills, and they are 2.8g per serving with 2 servings a day. you have the option of taking 3 pills per serving, or 4. 4 a day obvsiouly means ur gettin a higher g/serving and all but i was thinkin about this. would you guys ever load with this? like take 4 twice a day for 5 days, then go down to the 3 twice a day until the bottle runs out? or take 4 twice a day, or just 3 twice a day?