View Poll Results: How much Creatine do you take per day?

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  • Less than 5g

    2 18.18%

  • 5g-10g

    6 54.55%

  • 10g-15g

    2 18.18%

  • 15g-20g

    0 0%

  • 20g-25g

    0 0%

  • 25g+

    1 9.09%
Results 1 to 9 of 9

Thread: Creatine per Day

  1. 05-10-2005, 04:06 PM #1
    Motion's Avatar
    Motion
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    Creatine per Day

    How much creatine do you take per day?
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  2. 05-10-2005, 05:47 PM #2
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    TimeToGetBig27
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    Iv read 15grams a day, "Read"
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  3. 05-10-2005, 06:31 PM #3
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    Machdiesel
    Machdiesel is offline Anabolic Member
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    CEE or mono??? these numbers look like ur referring to mono?
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  4. 05-10-2005, 06:36 PM #4
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    kloter1 is offline Southern Steel Bodybuilding
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    ya i think mono, 10g here
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  5. 05-10-2005, 06:44 PM #5
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    Nicky B
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    I really only use it as a little addition to my PCT's but I use 10grams.
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  6. 05-10-2005, 07:25 PM #6
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    Zero.
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  7. 05-11-2005, 07:00 AM #7
    Motion's Avatar
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    Quote Originally Posted by Machdiesel
    CEE or mono??? these numbers look like ur referring to mono?
    Sorry, yeah I was referring to mono.
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  8. 05-11-2005, 01:03 PM #8
    bigmitch
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    If I was taking mono I would be ingesting 5-10 on workout days, and 5 on off days. If it was CEE, I heard there is no need to take on off days, but then again I havent tried it yet.
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  9. 05-11-2005, 06:18 PM #9
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    isnt anything above ten g/D pointless because that is the max amount of mono your body can process in one day?
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