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05-10-2005, 11:51 PM #1Senior Member
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- Dec 2004
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Whats the newer creatine that helps with bloat?
Never been much into supplements other than whey, vitamins, and glutamine. But, I may try some creatine when I am completely done with my current cycle.
What is the name or chemical name of the newer creatine that apparently doesnt cause as much bloat?
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05-11-2005, 12:08 AM #2Senior Member
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- Dec 2004
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http://www.1fast400.com/p1533_Creati..._1Fast400.html
I think thats it?
Creatine Ethyl Ester
What is the daily dosage for a 200lb person? I think I read roughly 4 grams total per day... 1.5-2 before workout, and another 1.5-2 sometime during the day
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05-11-2005, 08:02 AM #3
yeah thats it- watch out though the stuff has a very harsh taste to it. its probably worth going ahead and capping it. The recommended dose is between 3-5g ED, right now i am on 4.5 and am seeing great results!
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