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Thread: R-ala Q

  1. 05-21-2005, 02:01 PM #1
    Italion Stallion07's Avatar
    Italion Stallion07
    Italion Stallion07 is offline Associate Member
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    R-ala Q

    I have been using R-ala at about 400mg/a day .. i have low BF and i am trying to gain llean muscle... am i using this correctly?

    100mg morning
    200 before meal and then gym
    100 before bed..?

    Thanks
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  2. 05-21-2005, 03:08 PM #2
    nsa
    nsa is offline King of Supplements
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    You must take it with Biotin for it to be most effective. And you should take it 10-20 minutes before a meal containing alot of carbs, not at set points in the day.
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