R-ala Q

[Italion Stallion07]

I have been using R-ala at about 400mg/a day .. i have low BF and i am trying to gain llean muscle... am i using this correctly?

100mg morning
200 before meal and then gym
100 before bed..?

Thanks

[nsa]

You must take it with Biotin for it to be most effective. And you should take it 10-20 minutes before a meal containing alot of carbs, not at set points in the day.