Hey guys/gals how’s it going? It’s my turn to ask for help. This is the first time that I am going to take supplements besides Whey and Creatine. And I want to know how I should take the items below, all at once or start one then 3 weeks start another then another 3 weeks start another. Or should I just follow the directions on the bottles?Also am I doing an over kill on some of the things, and if so what are the negative out comes?
BTW I am 5’11”, 165 lbs, Male, currently playing soccer so I got the aerobic part down pat.
Thanks for your time!
Molecular Nutrition Boldione, 60 caps/100mg
Directions: Take 1-2 capsules 2-3 times daily. Do not exceed 12 weeks of continuous use.
Molecular Nutrition Viratase, 90 caps/50mg
Directions: Take 1-2 capsules 2-3 times daily. Do not exceed 12 weeks of continuous use.
Molecular Nutrition 3-Alpha, 60 caps/50mg
Directions: Take 1-2 capsules 2-3 times daily. Do not exceed 12 weeks of continuous use.
Avant Labs 4-ADerm, 8 oz
Directions: apply & allow 1-5 minutes to dry. One ml (1.5 squirts) contains: 50mg of 4-androstenediol. Dosing: 5-10 squirts, 2 times per day. Do not use for more than two weeks without taking at least four weeks off.