Thread: how much protein???
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04-15-2002, 02:03 PM #1
how much protein???
my stats
300lbs
25%bf
3rd third cycle
my question is this, I take about eight scoops of protein a day which is 22g per scoops which comes to 176g protein. I am not to sure on this but how much do I need take a day?? is it 300g of protein in total???
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04-15-2002, 10:00 PM #2
Take in about 300 or so. One huge ass motherfucker, Trim that down to 250ish under 10% and you will be a freak.
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04-15-2002, 10:09 PM #3VET
- Join Date
- Sep 2001
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How tall are you ???
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04-15-2002, 10:46 PM #4
I am about 6'2
Pa Pa pump,
ya your right, I like to be around 260-270lbs would be sweet.
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04-15-2002, 11:31 PM #5Originally posted by KeyMastur
How tall are you ???
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