what's good pre-workout?

[reggc]

When trying to lose bodyfat what is the best supps to take before working out?

[nsa]

Before doing an anaerobic workout you won't be able to take anything that burns fat. Your using glycogen stores and phosphocreatine reserves for energy not fat.

[nsa]

If your asking about before doing cardio, then you could use ephedrine, caffeine, yohimbine, green tea or acetyl-l-carnitine. Any of those would be good, or make up a safe stack with some of those supplements.

[robkesl]

they also have a whole slew of weightloss supplements out there that i use before cadio like hydroxycut. its suppose to be for overall weight loss, but two right before a workout, its great. they are ususally a mixture of what NSA said

[reggc]

I was talking about before weights

[Squatman51]

Before doing an anaerobic workout you won't be able to take anything that burns fat. Your using glycogen stores and phosphocreatine reserves for energy not fat.

I have always wondered how are olympic sprinters and football players that do mainly anaerobic exercises so big with little bf%

[nsa]

Squat, They train all the time, have clean diets and sleep long at nights.

Reg, like i said before your using glycogen and PCr for energy when doing anaerobic (lifting weights) exercise, your not using fat for energy.

[prolangtum]

If your asking about before doing cardio, then you could use ephedrine, caffeine, yohimbine, green tea or acetyl-l-carnitine. Any of those would be good, or make up a safe stack with some of those supplements.

minus the Y...E + Y=High BP