Thread: Good weight gainers
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05-29-2005, 08:33 PM #1Junior Member
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Good weight gainers
I am able to put on weight quickly the only problem is that after a couple weeks I cant stand food and then lose the weight I was wondering what are some good supplements to put on weight and is there anything that can make me hungry so I eat all the time?? THANKS
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05-29-2005, 11:47 PM #2King of Supplements
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Injectable b-12 will increase hunger.
Whey protein, dextrose, micellar casein protein, maltodextrin and EFA's will put weight on you. Don't buy those silly premade weight gainers, they put low quality products in most of them. Your best bet is to make your own from whey, mic. casein and maltodextrin.
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05-30-2005, 09:42 AM #3Junior Member
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is injectable b-12 legal and if so where can i get it?
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05-30-2005, 11:28 AM #4King of Supplements
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yes it is. do a search for it, lots of places sell it. Probably only gonna find vet grade though, if you do somehow find human grade, post where.
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05-30-2005, 05:41 PM #5Junior Member
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why is injectable so good instead of oral?
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05-30-2005, 06:16 PM #6King of Supplements
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Oral b-12 is sh!t. The bioavailability of oral b-12 is so small its not worth taking oral b-12. The bioavailability of injectable b-12 is nearly 100%.
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05-30-2005, 06:40 PM #7
I really like the injectable b-12. It's true about appetite, I eat about every two hours now.
I found a homemade weight gainer on this site a while ago.
Whey, natty PB, oatmeal, water or milk...blend it up and presto, you've got weight gainer.
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05-30-2005, 06:54 PM #8King of Supplements
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Whey, micellar casein and maltodextrin in the right proportions would be much better IMO. Lots of protein, lots of complex carbs and no fat.
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05-30-2005, 07:11 PM #9Originally Posted by nsa
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05-30-2005, 07:40 PM #10King of Supplements
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Originally Posted by Darkness
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05-30-2005, 07:50 PM #11Junior Member
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About to try cytogainer, heard it tastes pretty good and gives good results....
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