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Thread: Good weight gainers

  1. #1
    Join Date
    Jan 2003
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    Good weight gainers

    I am able to put on weight quickly the only problem is that after a couple weeks I cant stand food and then lose the weight I was wondering what are some good supplements to put on weight and is there anything that can make me hungry so I eat all the time?? THANKS

  2. #2
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    Injectable b-12 will increase hunger.

    Whey protein, dextrose, micellar casein protein, maltodextrin and EFA's will put weight on you. Don't buy those silly premade weight gainers, they put low quality products in most of them. Your best bet is to make your own from whey, mic. casein and maltodextrin.

  3. #3
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    Jan 2003
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    is injectable b-12 legal and if so where can i get it?

  4. #4
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    yes it is. do a search for it, lots of places sell it. Probably only gonna find vet grade though, if you do somehow find human grade, post where.

  5. #5
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    why is injectable so good instead of oral?

  6. #6
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    Oral b-12 is sh!t. The bioavailability of oral b-12 is so small its not worth taking oral b-12. The bioavailability of injectable b-12 is nearly 100%.

  7. #7
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    I really like the injectable b-12. It's true about appetite, I eat about every two hours now.

    I found a homemade weight gainer on this site a while ago.

    Whey, natty PB, oatmeal, water or milk...blend it up and presto, you've got weight gainer.

  8. #8
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    Whey, micellar casein and maltodextrin in the right proportions would be much better IMO. Lots of protein, lots of complex carbs and no fat.

  9. #9
    Join Date
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    Quote Originally Posted by nsa
    micellar casein and maltodextrin.
    Where can one buy those? I normally just use N-large2!

  10. #10
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    Quote Originally Posted by Darkness
    Where can one buy those? I normally just use N-large2!
    Trueprotein has them.

  11. #11
    Join Date
    Sep 2004
    Posts
    97
    About to try cytogainer, heard it tastes pretty good and gives good results....

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