Multivitamins

**Glutamine77** · 06-02-2005, 02:09 PM

What kind of Multivitamin/mineral do you use?

**harl** · 06-02-2005, 04:54 PM

Animal pak...hands down. BTW do a search.

**stocky121** · 06-02-2005, 04:59 PM

i don't know how good thay are but i use seven sea's multibionta for my multi vitamin

**tug** · 06-02-2005, 05:04 PM

i use juice plus, it is 8 fruits and 8 vegi's a day in one pill. no extra calories no sugar added, great anioxident. great overall!

**EcToMoRpHiAn** · 06-02-2005, 05:13 PM

I personally dont think that any multi is really that much better than another, unless one is lacking an essential nutrient.

**Syndicate** · 06-02-2005, 05:17 PM

Opt. Nutrition

**Paullusion** · 06-02-2005, 06:06 PM

i just use a B vitamin complex.

**aminophiliac** · 06-02-2005, 06:24 PM

Flinstone's vitamins, seriously. Two a day and i never forget to take em. Might take B complex sometimes as well.

**cdogge** · 06-02-2005, 07:02 PM

Originally Posted by aminophiliac

Flinstone's vitamins, seriously. Two a day and i never forget to take em. Might take B complex sometimes as well.

Me too...I was just fixin to say it...never forget to take them because they taste so damn good

**Glutamine77** · 06-02-2005, 07:10 PM

the debate about multivitamin tablets are there asbsortion, you may think that you're getting enough of everything because it says so on the box but you just sh*t them instead..

**Glutamine77** · 06-03-2005, 09:17 AM

bump

**4U2NV** · 06-03-2005, 12:39 PM

Originally Posted by aminophiliac

Flinstone's vitamins, seriously. Two a day and i never forget to take em. Might take B complex sometimes as well.

Love my flinstones too. Have the same contents as other with the great fruity taste.

**Glutamine77** · 06-03-2005, 02:20 PM

so basically since they're for kids you guys just take more and that does it? hmm..

**aspengc8** · 06-03-2005, 03:27 PM

I take a custom made all natural multivitamin. None of that 'over the counter' synthetic crap.

**nsa** · 06-03-2005, 03:38 PM

Originally Posted by aspengc8

I take a custom made all natural multivitamin. None of that 'over the counter' synthetic crap.

From?

**kman** · 06-03-2005, 03:59 PM

Life Force is what I take. USANA is on of the better multi's out there right now.

**nsa** · 06-03-2005, 04:52 PM

Usana the company?

**gspot** · 06-03-2005, 05:00 PM

I take the W@l-Mart mens one a day daily vitamin. Also looking to use b-6 and b-12.

**gspot** · 06-03-2005, 05:01 PM

I also take a 1000mgs of vitamin C

**MatrixGuy** · 06-03-2005, 05:04 PM

My Multi-vit is from a UK based supplement company. They produce some top quality sports/bodybuilding supps.
Ingredients:

Per 4 Capsules:
Calcium 55 mg
Magnesium 55 mg
Iron 9m g Zinc 15 mg
Copper 1 mg
Iodine 150 ug
Beta Carotene 10 mg
Vitamin A 800 ug
Vitamin D 10 ug
Vitamin E 50 mg
Vitamin K 20 ug
Bioflavonoids 100 mg
Vitamin C 500 mg
Thiamin 39 mg
Riboflavin 50 mg
Niacin 50 mg
Vitamin B6 41 mg
Folacin 200 ug
Vitamin B12 50 ug
Biotin 0.05 mg
Pantothenic Acid 50 mg
Selenium 30 ug
Manganese 1 mg
Choline 50 mg
Inositol 50 mg
N-Acetyl-Cysteine 50 mg
Alpha Lipoic Acid 50 mg
Querticen 100 mg
Chromium 50 ug
Boron 0.5 mg
Molybdenum 25 ug
Vanadium 25 ug
Green Tea Extract 100 mg
Gingko Biloba Extract 50 mg
Milk Thistle Extract 50 mg
Bioperine 5 mg
Lactospore - pro-biotics 50 million spores

Any good guys? Seems to be good IMO.. increased stamina, never have a cold/ill.

**robkesl** · 06-03-2005, 05:18 PM

i just use a performance multi. works fine for me

**Teegunn** · 06-04-2005, 02:01 AM

GNC Mega Men. Hands down the best multi I have ever used. I take one in the morning and one in the evening to spread things out more evenly. In the three years I have been taking them they have made a world of difference. I have not been sick in three years, or even had a major cold. I used to get sick constantly or was always trying to fight off something. I used to use pretty much whatever Wal-Mart had. None of the cheaper stuff at Wal-Mart even closely compares to Mega Men - at least in my experience. I know some bro's who say the same thing. I am sure there are other companies out there that make a high-quality, high absorption multi. I'll just stick with the one that has given me proven results for the last three years.

**ottomaddox** · 06-04-2005, 02:06 AM

Ditto

Originally Posted by robkesl

i just use a performance multi. works fine for me

**shwamin2004** · 06-04-2005, 11:35 PM

How do you really know that a multi- vitamin is working for you? I just ran out of mega mens from gnc. But they are like 20$ a bottle of 90. So tonight I just got some equate multivitamin 300 for 7$.

**icedudez** · 06-05-2005, 09:58 AM

matrix guy,what supp company u talking about? maxi muscle?

**MatrixGuy** · 06-05-2005, 02:46 PM

Originally Posted by icedudez

matrix guy,what supp company u talking about? maxi muscle?

Reflex Nutrition bro. Top notch IMO. Thier Multi-vit is the dogz nutz.

Maximuscle is good but way overpriced.

**icedudez** · 06-06-2005, 07:27 AM

yeah maximuscle is a joke for prices! but the maximuscle creatamax is shit hot !

**Glutamine77** · 06-06-2005, 01:45 PM

bump

**harl** · 06-06-2005, 02:25 PM

Originally Posted by 4U2NV

Love my flinstones too. Have the same contents as other with the great fruity taste.

Flinstones are for little boys and girls that cant take a MAN'S multi.

**Hans** · 06-07-2005, 10:25 PM

Optimum Nutrition without Iron

**pyschomab** · 06-07-2005, 10:42 PM

i just use basic centrum multi vitaman performance !

**kman** · 06-08-2005, 01:33 PM

Originally Posted by nsa

Usana the company?

yup expensive but good quality...

**Glutamine77** · 06-10-2005, 11:32 PM

bump

**SHAOKAHN** · 06-11-2005, 04:49 AM

Although I dislike everything about the watered down GNC chain, Mega-men out of convenience, the twice a day dose (better absorbtion) and for the "extras" in the product. Alot of the extras however still need to be supplemented due to lack of amounts ie. saw palmetto, B's etc.

**Cyto78** · 06-11-2005, 11:57 AM

Life Essence by Pure Essence Labs.......probibly the most complete multi out there hands down.....containing Multi vitamins,minerals,bioflavonoids,superfoods,plant enzymes,herbal extracts,co-nutrients,anti-oxidants and phytonutrients.Pretty good stuff...was able to do away with my many bottles to just this one.

**dirtymike** · 06-15-2005, 03:42 PM

Originally Posted by Teegunn

GNC Mega Men. Hands down the best multi I have ever used. I take one in the morning and one in the evening to spread things out more evenly. In the three years I have been taking them they have made a world of difference. I have not been sick in three years, or even had a major cold. I used to get sick constantly or was always trying to fight off something. I used to use pretty much whatever Wal-Mart had. None of the cheaper stuff at Wal-Mart even closely compares to Mega Men - at least in my experience. I know some bro's who say the same thing. I am sure there are other companies out there that make a high-quality, high absorption multi. I'll just stick with the one that has given me proven results for the last three years.

GNC Megaman's make me piss lime green.

**Money Boss Hustla** · 06-15-2005, 07:54 PM

I just use a basic multivitamin from Costco. Same damn thing as a Centrum. I then add on a B50 complex and a 500mg vit C. My own personal combo...find what works for you.

PS I also take B12 shots every few weeks.

**fLgAtOr** · 06-15-2005, 11:13 PM

I'm surprised that those that do use GNC multis, use the Mega Men. The Ultra Mega Gold is a staple in my program and is recommended to most of my sports customers.

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