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Thread: Intake

  1. 06-08-2005, 09:41 AM #1
    BigPimpin76's Avatar
    BigPimpin76
    BigPimpin76 is offline Senior Member
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    Intake

    The only time I have during the day to do cardio and work out is in the mornng on a emty stomach..
    Is It advisable to take dextrose and whey protein as my PWO meal?
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  2. 06-08-2005, 08:29 PM #2
    EcToMoRpHiAn's Avatar
    EcToMoRpHiAn
    EcToMoRpHiAn is offline Member
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    Quote Originally Posted by BigPimpin76
    The only time I have during the day to do cardio and work out is in the mornng on a emty stomach..
    Is It advisable to take dextrose and whey protein as my PWO meal?
    Yes, what were you planning on doing? You need a PWO shake after EVERY workout. If you were wondering if you should ONLY have a PWO shake, then I would say no, just because that shake is not going to be enough fuel to get your day going IMO.
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