Help!

[Sunfireguy17]

Hey, I am looking to get the biggest gains I can in muscle size as quick as i can. Can anyone help?

Im 5'10, 145 lbs, used to be a pretty heavy lifter, and Im trying to get back into it. Pretty defined already, I just need the size. Thanks!

[justin2305]

u might wanna check out the diet forum, eat eat and eat some more bud

[EcToMoRpHiAn]

Way way way too early to be thinking about gear. I don't really understand your question though, be more specific to get better answers. If you are wondering what supplements you should take, then I would recommend going with CEE, protein and dextrose (post workout), and a good multi vitamin.

[Sunfireguy17]

Thanks Ecto, that helped out a lot. Never heard of CEE before till just now. Figured ill give it a shot. Ive been out of the lifting loop for a while and you know how many different supplements have been thrown out there haha. Just gotta play a little catchup now ya know?

[Taurus]

yup...definately no need for gear...stick to some cee, and eat plenty of protein...you'll be amazed at the gains from that alone.

[nsa]

Training, Diet, sleep, then supplements. That should be the list, in order, of your priorities right now...