What supps to take-I want MORE!

[ScreaM]

Alright, right now im 5'11'', 188lb. Im not sure of body fat, my abs dont show, but then again, im trying to gain, so Im not watching my diet as close. Right now, Im taking 140 grams of protein, CEE, and a mega mens multi vit. What other supps would you suggest, and why? Thanks

ScreaM

[Machin3]

Alright, right now im 5'11'', 188lb. Im not sure of body fat, my abs dont show, but then again, im trying to gain, so Im not watching my diet as close. Right now, Im taking 140 grams of protein, CEE, and a mega mens multi vit. What other supps would you suggest, and why? Thanks

ScreaM

thats all you really need....

I see you are lacking Ammino Acids...Therefore, you can take either BCAA or L-Glutamine... Diet is key in any situation...The rest is just an extra boost...

[prolangtum]

none besides fish oil, for long term health. 6 caps a day is enough.

[SprinterOne]

I agree with prolangtum, add in some fish and/or flax oil. Also, why do you want more supps, you have way too much money or something?

[judge_dread]

I have the followin: Whey 100% by ON,Creatine monohydrate by Prolab,Adenergy Stack by ON,Optimen Multi Vit by ON,BCAAs by ON,Flax Seed Oil by a German firm..don't remember the name now lol, Arginine/Ornithine stack by NOW,Saw Palmetto by NOW,B-50 by NOW,E 400 by NOW,a lot of Vitamin C as Ascorbic Acid in powder form,Uniliver by Universal,Phosphagen by EAS,Milk Thistle by Nature's Way,ZMA by Bulk,Fish Oil tabs...

[ScreaM]

no, I dont have to much money, I just wanna be sure that if im bustin a$$, I wanna make sure im getting all I can, you know, that im not lacking anything too important

thanks all

[SprinterOne]

I have the followin: Whey 100% by ON,Creatine monohydrate by Prolab,Adenergy Stack by ON,Optimen Multi Vit by ON,BCAAs by ON,Flax Seed Oil by a German firm..don't remember the name now lol, Arginine/Ornithine stack by NOW,Saw Palmetto by NOW,B-50 by NOW,E 400 by NOW,a lot of Vitamin C as Ascorbic Acid in powder form,Uniliver by Universal,Phosphagen by EAS,Milk Thistle by Nature's Way,ZMA by Bulk,Fish Oil tabs...

Dude, how much does that cost you a month? You have your own supplement store in your garage or what?

[justin2305]

i would up ur protien intake atleast to 1g per lb, and if ur trying to gain try to cut meals down to about 5 ed and try to get alteast 1000cals per meal

[EcToMoRpHiAn]

i would up ur protien intake atleast to 1g per lb, and if ur trying to gain try to cut meals down to about 5 ed and try to get alteast 1000cals per meal

I agree, you need more protein IMO. Try to get at least 120-160 g's through solid food if you can. I do a shake PWO with Dextrose and Pre-Bed (cassein usually), other than that, invest in chx breast and brown rice!

[ScreaM]

Sounds good to me, but, does anyone think it would be worth buying so KFC chicken strips? I mean, there hella high in protein, and low in fat. Sorry, I know I shouldnt have brought that up, but I couldnt resist!

ScreaM

[dwaynewade]

zma...

[C_Bino]

i would up ur protien intake atleast to 1g per lb, and if ur trying to gain try to cut meals down to about 5 ed and try to get alteast 1000cals per meal

Agreed. Jus crank up ur protein intake. You are not gettin enuff for someone who wants to gain. Get like 300 g's per day and you will go along way with that. Get up to 200lbs than think of other stuff.

[quaker48]

Add some d-bol, test, and deca that should help you reach your goals haha. But i wouldnt waste money on buying a shit load of supplements. Keep buying protien and creatine, a good multi vit. and vit. C and flax oil. these are the basic supplemts u need. The rest i feel are a waste and you could just spend money on real gear and get good resalts. Diet is key here. You got to have it in check if u wanna put on mass.

[suzuki99]

Sounds good to me, but, does anyone think it would be worth buying so KFC chicken strips? I mean, there hella high in protein, and low in fat. Sorry, I know I shouldnt have brought that up, but I couldnt resist!

ScreaM

...wow

[UrbanLegend]

I'd reccomend Green Tea Extract, very underrated supp right there. The price is very good too. However, it has more benefits in terms of fat loss than gaining mass though.....