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Thread: need help here

  1. 06-29-2005, 10:00 PM #1
    beginnerneedhelp's Avatar
    beginnerneedhelp
    beginnerneedhelp is offline New Member
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    need help here

    Im 23 5'7 145 lbs. have been working out but it seems that im not getting bigger but I am stronger though. If anyone could give me a sample of diet for me and what kind of supplements that i need to take. I only take 50 grams of protein after workout. thanks !
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  2. 06-29-2005, 10:36 PM #2
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    prolangtum
    prolangtum is offline Senior Member
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    whoa....diet, check the diet section. You dont need any supplements until you get the diet down.
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  3. 06-30-2005, 12:10 AM #3
    Slic4788
    Slic4788 is offline Associate Member
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    Can you post your diet? It's probably lacking. Shoot for 2.5k-3k calories.
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