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  1. 04-21-2002, 01:41 PM #1
    Dome's Avatar
    Dome
    Dome is offline Junior Member
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    Creatine..Pills or Shake..What one?

    I'm 90% gonna start taking creatine,but i dont know how to take it,2 of my workout partners take them,1 from a shake,and the other from pills...
    Anyone care to explain what ones better?
    Please.
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  2. 04-21-2002, 03:07 PM #2
    Billy Boy's Avatar
    Billy Boy
    Billy Boy is offline Retired Moderator
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    use the powder check under my sig for some info but you can buy the powder pretty cheap and take it before or after your wkout
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  3. 04-21-2002, 03:13 PM #3
    EXCESS's Avatar
    EXCESS
    EXCESS is offline Retired Moderator
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    Go with powder. Capsules are more expensive.
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  4. 04-21-2002, 03:13 PM #4
    D3m3nt3d's Avatar
    D3m3nt3d
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    use the shake bro, as far as pills and the serum are concerned, i feel its a waste of money
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