i searched through all the forums and i noticed that no1 stated wut time they took their SD..im wondering ur daily dosage all at once wit ur lunch? or split through out he day? i did all my research i detoxed for one week by takin my omega 3,6 and 9's...hawthorne berrie extract..and milk thistle...im guessing that should be enough but im gonna check out vitiman shoppe 2morrow for things to bring up my lipid profile before i start my cycle on superdrol..im planning to ttake it friday =) im so excited but im worried cuz i work in a resturant and i sweat a lot a lot but i drink a lot alot of water/tea at the same time and sry to be a lil personal but my pee is a light yellow color and i was wondering if it will effect my gains? also i work bout 7 hours about 4-5 days a week and i work out be4 i work...is there any precautions i should take because of my immense sweating? also im thinking bout taking nolva and clomi from ARR..is that good enough for a pct..im doing 1capsule on the first week...2 for weeks 2+3..and 3 on week four...thanx for the helps people...happy lifting