how much protein can you take in at one time, i guess how much can you take at once without wasting? how many grams?
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how much protein can you take in at one time, i guess how much can you take at once without wasting? how many grams?
It depends on your body composition, size, etc... but i have heard average from like 35-50g
yea..i've normaly take in about 40 maybe a lil more. probobly more than 50 is a waste
i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it
Not true at all. Depends on many factors. And hormones are a big part of it. People using steroids, depending on which ones, can absorb alot more than people that are natural...Quote:
Originally Posted by pqow92
defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure
i consume one 100g shake a day.
It really depends on the person. There are way too many factors at play to make any sort of generalization...Quote:
Originally Posted by gio86
It will vary depending on the bodyweight of the individual. From the reading I have done it is in the range of 25-50 grams of protein. The larger the individual, the higher along the range. You have to experiment to see what works best for you.