creatine?

[third leg greg]

how should i instill my creatine in my diet...before or after workout??? once a day or twice a day...thanks in advance

[prolangtum]

before/after, it doesnt matter. just take it daily.

[956Vette]

i like taking it when i wake up with shake and pwo. 5g each time

[bor]

I also do it twice, but PWO and b4 bed

[S.P.G]

P/W with cabs,,

[bigtwin]

I only take it when i need a quick buzz.

[C_Bino]

Whatever dose you want to take, split it in half and do pre and post workout. Pre workout doesnt really matter when, but earlier than 30 mins b4 ur workout. Post I would have a protein shake and than creatine 30 mins after that.