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Thread: Hmb

  1. 07-31-2005, 02:36 PM #1
    Redrock20 is offline Junior Member
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    Hmb

    Take it or not? Is it worth the money and is it effective? I know it helps to stop your body from breaking down/damaging your muscle cells. What do you guys think
    ?
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  2. 07-31-2005, 04:53 PM #2
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    doesnt pan out much for bulking but it is excellent for a cutter.

    you have to buy in bulk capped versions are rediculous

    100g 8 bucks nutraplanet.
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  3. 08-01-2005, 01:02 PM #3
    Redrock20 is offline Junior Member
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    Why is it no good for bulking?
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  4. 08-01-2005, 02:36 PM #4
    Bryan2's Avatar
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    it will help yes but dont expect any noticeable results

    maybe an extra pound of LBM every 4-6 weeks but nothing drastic
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  5. 08-02-2005, 05:02 AM #5
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    G-Force is offline Anabolic Member
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    in my opinion it is a load of rubbish, i have tried it myself and received no gains
    i have also read a few articles that suggest there is no proven scientific research that indicate HMB is in anyway beneficial to a bodybuilder

    try it if you like, it cant do any harm, but i wouldnt waste my money
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  6. 08-02-2005, 01:00 PM #6
    jgg1221 is offline Member
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    its helped me. ive noticed that it works, and after taking it i noticed a slight decresease in my strength...

    id say its worth it
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