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Thread: creatine

  1. 08-07-2005, 11:46 AM #1
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    Baseball_centerfield
    Baseball_centerfield is offline Banned
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    creatine

    I am 18 and weight 165 right now. I am 5'9 and am getting ready to start some creatine. I just wanted to know how much to take for a loading phase and then how much to take after the loading phase is over. Thanks a lot
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  2. 08-07-2005, 02:42 PM #2
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    SprinterOne
    SprinterOne is offline Senior Member
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    I think it is commonly accepted that a loading phase is no longer necessary. 5g a day either before you workout or after should be enough.
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  3. 08-07-2005, 02:44 PM #3
    Dave321
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    I always incorporated a loading phase at the start, but have gone without it and still seen results.
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  4. 08-10-2005, 08:22 PM #4
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    Papi93
    Papi93 is offline AR VET
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    A few years ago, I read over at the powerstore.com they advocated staying at the loading phase 20-30g for the duration of the cycle. They believed it produced superior results when compared with the 5-10g method. Is there any validity to this method?
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