tired all the time

I don't know if its over training or what. Because I don't work-out every day.


any suggestions?

what kinda supplements are you taking if any?

protein, flax and ala.

well are you getting enough sleep at night, and hows your diet?

Have you been to the doc lately? I am 21 and sometimes I would be tired all the time for no apparent reason. I found out that I have a thyroid disorder that is making my thyroid highly overactive, great for staying lean, but it seems to drain me. You might wanna get some blood work done to see if you have hyperglycemia or something like that. It could also be stress related as well.