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05-01-2002, 12:11 PM #1New Member
- Join Date
- May 2002
- Location
- NJ
- Posts
- 2
What can help me gain some strength?
Im 20 yrs old and weigh about 150 and am 5'8.
I have tried high protein and calorie diets but nothing is getting me bigger(muscle wise). I was wondering if anyone had any ideas, besides creatine??
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05-01-2002, 12:13 PM #2Respected Member
- Join Date
- Apr 2002
- Location
- Miller's Crossing
- Posts
- 6,270
How many calories are you eating a day? How much sleep do you get a night, Do you drink heavily? Do you do alot of cardio?
By the way, welcome to the board!
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05-01-2002, 12:19 PM #3New Member
- Join Date
- May 2002
- Location
- NJ
- Posts
- 2
Well lately i have been eating or sleeping well because of finals. But i do try to get at least 8 hours a night. Would you say goin the "natural way" is the best way to go? or should i look into certain supplements??
AND thanks for welcoming me aboard!
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05-01-2002, 06:55 PM #4Member
- Join Date
- Jan 2002
- Location
- USA
- Posts
- 896
maverick.. check ur PM
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cutting/ fat loss advice needed...
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