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Thread: what suppliments???

  1. #1
    Join Date
    Aug 2005
    Posts
    308

    what suppliments???

    alright,im about 5'9-170 and and work out about 5-6 days a week and try to do it hard.ive only really been hitting the gym for around 5 months and have deffinately noticed gains.but what sort of suplimentation should i be taking to maximize my results.i deffinately get enouhg protein but is there anything else good for getting bulky.im not trying to get cut by any means i just want to bulk.please any help would be apprecated

  2. #2
    Join Date
    Aug 2005
    Posts
    308
    ttt....

  3. #3
    Join Date
    Aug 2005
    Location
    gates of hell
    Posts
    5,718
    creatine works for some people...

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