I started taking this supp to clean out my insides. I can't tell you much but DAAMNNNNNNNNNNNNNNNNNNNNNNNN!!! I lost like 5 lbs easy in 3 days. I also started running sprints too so I know that has helped. I wish I would have done this stuff sooner. Of course this is my 4th day so I don;t know how much I will lose over 30 days or how good I will feel but I will let ppl know. All the crap we put in our body between supps and drugs our body deserves a cleaning out every once and awhile