Protein: eggs, tuna, or whey? how to get protein in diet?
I have been eating raw eggs, and especially raw yolks make me want to vomit, its an awful feeling.
Should I go for canned low sodium chunk white tuna instead of the raw eggs?
I use alot of whey protein from Optimum Nutrition, but people have told me to not have more than 2 or 3 shakes of it a day; and that my protein needs to come from food. Isn't whey (made from milk/cheese) food, even tho its a 'dietary supp'? I understand the importance of eating a variety of foods for different amino acid profiles tho.
I dont mind having boiled egg whites for breakfast everyday, but this raw egg thing is getting to me. Can I just substitute with low sodium tuna and more whey powder?