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Thread: What can help me gain some strength?

  1. 05-01-2002, 12:11 PM #1
    maverick1234
    maverick1234 is offline New Member
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    Question What can help me gain some strength?

    Im 20 yrs old and weigh about 150 and am 5'8.
    I have tried high protein and calorie diets but nothing is getting me bigger(muscle wise). I was wondering if anyone had any ideas, besides creatine??
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  2. 05-01-2002, 12:13 PM #2
    Pheedno
    Pheedno is offline Respected Member
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    How many calories are you eating a day? How much sleep do you get a night, Do you drink heavily? Do you do alot of cardio?
    By the way, welcome to the board!
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  3. 05-01-2002, 12:19 PM #3
    maverick1234
    maverick1234 is offline New Member
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    Well lately i have been eating or sleeping well because of finals. But i do try to get at least 8 hours a night. Would you say goin the "natural way" is the best way to go? or should i look into certain supplements??
    AND thanks for welcoming me aboard!
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  4. 05-01-2002, 06:55 PM #4
    NightOp
    NightOp is offline Member
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    maverick.. check ur PM
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