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  1. #1
    maverick1234 is offline New Member
    Join Date
    May 2002
    Location
    NJ
    Posts
    2

    Question What can help me gain some strength?

    Im 20 yrs old and weigh about 150 and am 5'8.
    I have tried high protein and calorie diets but nothing is getting me bigger(muscle wise). I was wondering if anyone had any ideas, besides creatine??

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,272
    How many calories are you eating a day? How much sleep do you get a night, Do you drink heavily? Do you do alot of cardio?
    By the way, welcome to the board!

  3. #3
    maverick1234 is offline New Member
    Join Date
    May 2002
    Location
    NJ
    Posts
    2
    Well lately i have been eating or sleeping well because of finals. But i do try to get at least 8 hours a night. Would you say goin the "natural way" is the best way to go? or should i look into certain supplements??
    AND thanks for welcoming me aboard!

  4. #4
    NightOp is offline Member
    Join Date
    Jan 2002
    Location
    USA
    Posts
    896
    maverick.. check ur PM

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