Milk, egg, or casein protein less impact on insulin that Whey?

I want to keep my blood insluin levels stable for many reasons. I have read about whey causing insulin spikes (which I will use after workouts), but can I use milk, egg, casein or some miture of those and not have insulin spikes?

Yes I do believe that some of the slower digesting proteins like Casein will cause less of a spike, but were not talking a big spike from just Whey. I mean Amino's do stimulate Insulin but nothing to be worried about.

Cool. I haven't had a problem with bodyfat when taking large amounts of whey on a day to day basis, contray to what others say happened to them.

I've never heard of it being a problem.

hm, so you dont think i will have any problems in the future? There is a history of diabetes in my family. Tryin to not develop it if at all possible

thanks man, my thoughts exactly. although its not effecting my lifting, my health comes first. Would a milk and egg protein powder be ok?

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Originally Posted by powerliftmike

thanks man, my thoughts exactly. although its not effecting my lifting, my health comes first. Would a milk and egg protein powder be ok?

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A milk and egg protien shake is a great idea IMO. Whey should only be used pre and post workout since it's absorbed much faster.