question about b vitamins

[scrapakilla]

I am considering using injectable b vtamins for a boost to my workouts pre workout, i have a few questions for anyone who can help though. First off, should i use b12 or b complex, in what does, also my workout schedule is 2 days on 1 day off would it be ok to use it on these 2 days pre workout, how long can i use it for, and are there any side effets? thanks for al the help. Also i dont know if this is asking for a source but where cani get this supplement. Ie seen places where you can get it but it is for vetinary purposes is this safe?

[ginkobulloba]

Pre workout, post workout...I don't think it'll make much of a difference. It's not like caffeine where you notice it right away. It might actually take a week or two to notice the effects of it, but you should see more energy, improved mood and a greatly improved appetite. I feel like eating every hour, which can actually be kind of annoying. I take vet grade b complex, but even that is mostly b12. Get b12 and you'll be fine. No need to worry about asking for a source for this stuff. Just click on b12 when you see it underlined. You can order it straight from ARR.