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Thread: what's a good dosage for pantothenic acid

  1. 05-04-2002, 01:00 AM #1
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    eradikate
    eradikate is offline Senior Member
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    what's a good dosage for pantothenic acid

    what's a good dosage for pantothenic acid? could someone help me out? i start to see alil acne
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  2. 05-04-2002, 04:21 AM #2
    bodyboy
    bodyboy is offline New Member
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    Panthothenic Acid is great it has worked wonders for me. When I first started taking it I took 1.5g per day. But now I take 3g, six 500mg tabs, per day: two tabs at morning/lunch/dinner workes the best drink heaps of water because it does dry you up. Just be carefull at higher does I found that I got sore joints and swelling in the joint area.
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  3. 05-05-2002, 10:40 AM #3
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    eradikate
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    ill try 1.5 g
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