ISO, WHEY and CASEIN shakes... need clarification...

[Roid Rage]

Ok boys i just need some clarification... Whey is the fastest absorbing one... then ISO? then CASEIN? Thats the main difference right?

Thanks

RR

[Roid Rage]

anyone?!

[powerliftmike]

Yeah, whey is quickly absorbed. Calcium caseinate and micellular casein are are absorbed the slowest and the 'best', but also expensive and not so good post workout.

[Giantz11]

They can be used post workout, there is not statistical difference between the two used PWO.

[Roid Rage]

what about ISO type?

[Giantz11]

Whey Protein Isolate you mean?

[SPIKE]

The rate of absoption and how our body utilizes it is huge.

I try to use my whey shakes along w/ meals when bulking. Then my meal replacements consist of a complex, whey, casein, egg etc....

I dont ever drink a 100% whey shake on an empty stomach. Absorbs too quick.

[Roid Rage]

Whey Protein Isolate you mean?

Correct me if i'm wrong but there are 2 types of whey protein normal whey and isolate... where as isolate is more pure its a cleaner whey which i thought absorbed faster than normal whey... am i on track here or what fellas...

RR

[wolfyEVH]

Correct me if i'm wrong but there are 2 types of whey protein normal whey and isolate... where as isolate is more pure its a cleaner whey which i thought absorbed faster than normal whey... am i on track here or what fellas...

RR

isolate and concentrate you're refering too

[SPIKE]

isolate and concentrate you're refering too

You got it