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  1. 09-25-2005, 04:42 PM #1
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    Roid Rage
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    ISO, WHEY and CASEIN shakes... need clarification...

    Ok boys i just need some clarification... Whey is the fastest absorbing one... then ISO? then CASEIN? Thats the main difference right?

    Thanks

    RR
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  2. 09-26-2005, 09:08 AM #2
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    anyone?!
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  3. 09-26-2005, 11:34 AM #3
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    Yeah, whey is quickly absorbed. Calcium caseinate and micellular casein are are absorbed the slowest and the 'best', but also expensive and not so good post workout.
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  4. 09-26-2005, 11:37 AM #4
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    They can be used post workout, there is not statistical difference between the two used PWO.
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  5. 09-26-2005, 12:14 PM #5
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    what about ISO type?
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  6. 09-26-2005, 12:19 PM #6
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    Whey Protein Isolate you mean?
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  7. 09-26-2005, 03:59 PM #7
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    The rate of absoption and how our body utilizes it is huge.

    I try to use my whey shakes along w/ meals when bulking. Then my meal replacements consist of a complex, whey, casein, egg etc....

    I dont ever drink a 100% whey shake on an empty stomach. Absorbs too quick.
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  8. 09-26-2005, 07:47 PM #8
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    Quote Originally Posted by Giantz11
    Whey Protein Isolate you mean?
    Correct me if i'm wrong but there are 2 types of whey protein normal whey and isolate... where as isolate is more pure its a cleaner whey which i thought absorbed faster than normal whey... am i on track here or what fellas...

    RR
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  9. 09-26-2005, 07:48 PM #9
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    Quote Originally Posted by Roid Rage
    Correct me if i'm wrong but there are 2 types of whey protein normal whey and isolate... where as isolate is more pure its a cleaner whey which i thought absorbed faster than normal whey... am i on track here or what fellas...

    RR
    isolate and concentrate you're refering too
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  10. 09-27-2005, 08:29 AM #10
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    Quote Originally Posted by wolfyEVH
    isolate and concentrate you're refering too

    You got it
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