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  1. 09-27-2005, 09:15 PM #1
    Romeoguy62
    Romeoguy62 is offline Associate Member
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    May 2003
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    Oklahoma, USA
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    How many grams of PWO protein/maltodextrin

    I just got some maltodextrin mix for my PWO. I usually have an 80g protein shake immediatly after my workout. What is the optimal preworkout/postworkout amount of maltodextrin? It says 1 serving is 54 grams, which I could understand preworkout, but postworkout I imagine would be much more. How many grams do you all use?
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  2. 09-29-2005, 04:01 PM #2
    Romeoguy62
    Romeoguy62 is offline Associate Member
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    May 2003
    Location
    Oklahoma, USA
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    239
    Bump. I know someone can help me out here! I have been taking 1/2 cup before workout (54g carbs) and 3/4 afterwards (76g carbs). How does that sound?
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