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  1. 10-03-2005, 08:18 PM #1
    lollipops
    lollipops is offline Associate Member
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    Protein digestion

    How much protein can my body digest in one meal?

    I've heard every number in the book. I like to go by the general rule of getting anywhere from 30 to 50 in one meal.
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  2. 10-03-2005, 08:25 PM #2
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    SoulCard
    SoulCard is offline Associate Member
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    i think about 36gm per serving...
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  3. 10-03-2005, 11:32 PM #3
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    prolangtum
    prolangtum is offline Senior Member
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    no one really knows. not everyone weighs the same, has the same amount of muscle, etc.
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