How much protein can my body digest in one meal?
I've heard every number in the book. I like to go by the general rule of getting anywhere from 30 to 50 in one meal.
Associate Member
How much protein can my body digest in one meal?
I've heard every number in the book. I like to go by the general rule of getting anywhere from 30 to 50 in one meal.
Associate Member
i think about 36gm per serving...
Senior Member
no one really knows. not everyone weighs the same, has the same amount of muscle, etc.
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