Thread: Measuring Dex?
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10-12-2005, 05:38 PM #1
Measuring Dex?
I have just purchased some bulk corn sugar from a local u-brew to add to my PWO shake. I know you should be simple carbs, protien 2 to 1 but how do i measure out the Dex? how many grams of carbs per........?
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10-12-2005, 06:30 PM #2Member
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1/2 cup has 75g carbs go from there
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10-12-2005, 07:16 PM #3New Member
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I measured 43cc cup of dex and I got around 30.5g
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10-12-2005, 07:19 PM #4
dude, I use the same scooper for my protien powder. Your average size protien scooper is around 80 grams of dextrose
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10-12-2005, 09:33 PM #5Originally Posted by stayinstacked
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10-13-2005, 06:29 AM #6Member
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2 protein scoopers average 80g not 1 so 2 scoops of whey and 2 scoops of dex 2:1 ratio
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10-13-2005, 09:30 AM #7
yeah that makes more sense
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