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Thread: Measuring Dex?

  1. #1
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    Measuring Dex?

    I have just purchased some bulk corn sugar from a local u-brew to add to my PWO shake. I know you should be simple carbs, protien 2 to 1 but how do i measure out the Dex? how many grams of carbs per........?

  2. #2
    mitch911 is offline Member
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    1/2 cup has 75g carbs go from there

  3. #3
    DoubleMint is offline New Member
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    I measured 43cc cup of dex and I got around 30.5g

  4. #4
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    dude, I use the same scooper for my protien powder. Your average size protien scooper is around 80 grams of dextrose

  5. #5
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    Quote Originally Posted by stayinstacked
    dude, I use the same scooper for my protien powder. Your average size protien scooper is around 80 grams of dextrose
    ooo i dont know...the dex i got says 4 tbsp for 46g. 4 tbsp seems like more than my protein scoop.

  6. #6
    mitch911 is offline Member
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    2 protein scoopers average 80g not 1 so 2 scoops of whey and 2 scoops of dex 2:1 ratio

  7. #7
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    yeah that makes more sense

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